Fitness Blog2018-08-16T20:16:53+00:00

Fitness Blog

Youth Athlete Optimal Nutrition Guide

We have developed an optimal eating program for youth athletes. This powerpoint is specific to hockey but also relevant to most endurance sports. To view our guide, tap the link below. Youth Hockey Optimal [...]

Personal Training Muskegon

Personal Training Muskegon: Why Esteem Fitness Training is Better Than Standard Gyms There are numerous benefits to exercise and most people are aware of this; but most people are not aware of the benefits of [...]

Golf Training

Golf is one of America’s past times. Summer is the peak season for golf in Michigan and there are many golf courses across the state. Whether you are playing in a tournament or just playing [...]