Fitness Blog
Youth Athlete Optimal Nutrition Guide
Download Youth Performance Nutrition Guide (PDF) Youth athletes have unique nutritional requirements, as their bodies are still developing and growing. Proper nutrition is essential for these athletes to perform at their best and [...]
Beach Season in West Michigan: Why Under Eating is not a Short Cut.
Beach Season in West Michigan: Why Under Eating is not a Short Cut. In the summer West Michigan is a great place to be. There are beaches and boats all throughout Norton Shores, Grand [...]
Awareness on Childhood Obesity | West Michigan Fitness
Childhood Obesity in West Michigan: The Burden of Technology The times have changed; there is no secret to that. This generation has conquered technology and still continues to advance its ways. Technology provides us with [...]
Sports Training for Athletes
Athletes are considered one of the fittest populations. The elite ones have intense workout routines that contain a lot of energy expenditure. For the rest of the athletes they tend to only train during team [...]
Personal Training Muskegon
Personal Training Muskegon: Why Esteem Fitness Training is Better Than Standard Gyms There are numerous benefits to exercise and most people are aware of this; but most people are not aware of the benefits of [...]
Simple Ways to Improve Your Metabolism
Simple Ways to Improve Your Metabolism In West Michigan there are many great restaurants, foods and places to eat. This can put a damper on ones diet and health goals. With proper motivation you can [...]
Why you need a Personal Trainer
Personal training can often be viewed as an easy job for fit people. At most places, especially at Esteem Fitness Training, this is not the case. Personal is not just a job for us, [...]
Free Weights vs Machines
Free Weights vs Machines There are many debates about which lifting modality, free weights or machines, is more beneficial and to why. Most weight lifters have the same goal in mind; to be become stronger, [...]
Golf Training
Golf is one of America’s past times. Summer is the peak season for golf in Michigan and there are many golf courses across the state. Whether you are playing in a tournament or just playing [...]
Michigan Racing Events
Michigan Racing Events Today is a great morning to go for a run to start the day. The temperature is warm and there is a nice cooling breeze. Today we would like to focus on [...]