Fitness – Esteem Fitness Training

Awareness on Childhood Obesity | West Michigan Fitness

Awareness on Childhood Obesity | West Michigan Fitness

2018-08-16T20:16:54+00:00By efadmin|Fitness, Personal Training, West Michigan|

Childhood Obesity in West Michigan: The Burden of Technology The times have changed; there is no secret to that. This generation has conquered technology and [...]

Personal Training Muskegon

2018-08-16T20:16:56+00:00By efadmin|Fitness, Grand Haven, Muskegon, Personal Fitness Training, Personal Training, Training, West Michigan|

Personal Training Muskegon: Why Esteem Fitness Training is Better Than Standard Gyms There are numerous benefits to exercise and most people are aware of this; [...]

Free Weights vs Machines

2018-08-16T20:16:56+00:00By efadmin|Fitness, Grand Haven, Training, Weight Lifting|

Free Weights vs Machines There are many debates about which lifting modality, free weights or machines, is more beneficial and to why. Most weight lifters [...]