Beach Season in West Michigan: Why Under Eating is not a Short Cut.
Beach Season in West Michigan: Why Under Eating is not a Short Cut. In the summer West Michigan is a great place to be. [...]
Awareness on Childhood Obesity | West Michigan Fitness
Childhood Obesity in West Michigan: The Burden of Technology The times have changed; there is no secret to that. This generation has conquered technology and [...]
Sports Training for Athletes
Athletes are considered one of the fittest populations. The elite ones have intense workout routines that contain a lot of energy expenditure. For the rest [...]
Personal Training Muskegon
Personal Training Muskegon: Why Esteem Fitness Training is Better Than Standard Gyms There are numerous benefits to exercise and most people are aware of this; [...]
Simple Ways to Improve Your Metabolism
Simple Ways to Improve Your Metabolism In West Michigan there are many great restaurants, foods and places to eat. This can put a damper on [...]
Why you need a Personal Trainer
Personal training can often be viewed as an easy job for fit people. At most places, especially at Esteem Fitness Training, this is not [...]
Free Weights vs Machines
Free Weights vs Machines There are many debates about which lifting modality, free weights or machines, is more beneficial and to why. Most weight lifters [...]
Golf Training
Golf is one of America’s past times. Summer is the peak season for golf in Michigan and there are many golf courses across the state. [...]
Michigan Racing Events
Michigan Racing Events Today is a great morning to go for a run to start the day. The temperature is warm and there is a [...]
Muskegon Personal Trainers for Marathons
Muskegon Personal Trainers for Marathons Muskegon Personal Trainers for Marathons... It has been a long winter and for most people it was full of lounging, [...]