Why you need a Personal Trainer

Personal training can often be viewed as an easy job for fit people. At most places, especially at Esteem Fitness Training, this is not the case. Personal is not just a job for us, it is a way of life. We have studied this field thoroughly and educated ourselves to help others in numerous ways. What makes us different is that we believe that personal training is more than just fitness training, it is a profession. We believe that our clients are the top priority and must be put first. The service we provide is more than training at the gym; it is a lifelong dedication to our clients and their health. Some people believe that they don’t need a personal trainer because they know how to exercise already. There are many reasons why a professional personal trainer is needed for success in health and in fitness.

Having a personal trainer will make you see and feel results that you did not know you were capable of. A main reason for these results is that personal trainers will hold you accountable to show up to the workout. There are often times that people get into a routine and then stop after a minor distraction in their life or because of boredom. Personal trainers will also make sure that you are trying to reach your specific goals. This type of structure will benefit anyone willing to put in the time. Personal trainers will make sure that you do not stop and you continue to become healthier and fit. They will keep you motivated and drive you to be successful. A person only has so much self-motivation inside of them. With help from a personal trainer you will constantly have a successful workout and stay motivated. Having a personal trainer is also very convenient because they will write your workout programs for you, which will save you time. They also have the education to write programs that will help you with your needs specifically. Personal trainers also have endless amounts of exercises so the workouts will always be different and refreshing. Variety is very important in fitness because your body becomes confused and has to adapt physiologically. There are new types of exercises that are coming out constantly and the personal trainers are always staying educated with them.

A lot of people who claim to know fitness do not measure their progress correctly. They often just look at the scale and BMI to see their results. A professional personal trainer will measure progress in numerous ways. Some examples are tracking strength gains, body fat measurements, fitness tests and even flexibility. These results are important because they will be compared to results from before, which also makes clients more motivated. Personal trainers will also give insight on nutrition and diet. They will make sure that you are eating properly and not regressing in to old food habits. They will track your nutrition and also give advice on what to eat/drink before and after workouts to get the best results. One of the most important benefits to personal training is safety. Most people just do exercises that they have seen in the gym or in a magazine. Every exercise has a proper mechanical process that needs to be achieved in order to execute the exercise. Doing exercises with improper form can lead to spinal, joint, muscular, and vascular injuries. Also there is a science to doing exercises in a certain pattern. Most people just do what is convenient. Personal trainers will properly put you through a workout that is beneficial and safe. They also will make sure that you are not pushing yourself to hard and not to easy. They have seen many clients and know exactly what to do, when to do it and at what rate to do it at. All professional personal trainers here at Esteem Fitness Training are CPR and first aid certified so if there is an accident they will be able to take care of you. If you are at the gym by yourself the only people you have to save you are people who most likely have no idea what to do.

There are many benefits and reasons to have a personal trainer. You owe it to yourself to be as healthy and as fit as possible. Personal trainers can change your life and help you live healthier. If you are inexperienced in the field of fitness do not perform exercises without seeking professional guidance, you will only hurt yourself. Please do not perform exercise that you have not been properly shown. If you still are skeptical of getting a personal trainer please get in contact with us and we will show you what we have to offer. We ensure you that you will show major improvements in your health and fitness. At Esteem Fitness Training we can help you improve your quality of life. We can help you whether you want to lose weight, are an athlete, or just want to get fit. Personal trainers are very important in the field of health and provide an opportunity for people to live longer, healthier and happier. There are numerous benefits to fitness and health so let us show you the best way to do it!

By |2019-01-15T21:03:42+00:00May 20th, 2013|Grand Haven, Muskegon, Norton Shores, Personal Fitness Training, Personal Trainer, Spring Lake|Comments Off on Why you need a Personal Trainer