“Develop the strength and confidence to explore our wonderful outdoors.” –Ron Clark
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BE DRIVEN. BE DEDICATED. BE REWARDED!
Strength & Conditioning
At any age or level, strength needs to be the cornerstone of a person’s life.
At the core of health lies an efficient energy delivery system. This is vital to a healthy and productive life.
Flexibility & Recovery
Stretching and periods of recovery are vital for complete fitness.
Health & Diet
Eating properly fuels progress and is the compass for reaching one’s goals.
REAL WORLD RESULTS
NHL / Carolina Hurricanes
NCAA D3 / Adrian College
United States Olympic Developmental Program
NAHL / Fairbanks Ice Dogs
Swedish Elite Hockey League / MORA IK
Alexander Khovanov Team Russia
NHL / Minnesota Wild
Jaxon Fri Muskegon Oakridge High School
Jacob Poel 2017 & 2018 American Ethanol Modified Champion
Sally Hoerr GVSU D1 Women’s Hockey Team
Dylan Wendt USHL / Green Bay Gamblers
Functional Fitness on A Personal Level.
One on One fitness training gives clients progress.
Our work outs are very customized and specific to the customer needs, thus our clients are guaranteed the results they so choose want and need.
Kyle played hockey at GVSU and did his pre-season training at Esteem Fitness Training. – Kyle Hicks
Lois mentions she feels great when she leaves Esteem Fitness Training – Lois Fuger
Ron and Dawn help me stay committed to long term consistency. – Matt Burnell (5 years)
Tom highly recommends EFT as your personal trainer. – Tom Donahue
HIGH PERFORMANCE FACILITIES
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
BRUCE LEE • QUOTE OF THE DAY
INTRODUCING OUR FITNESS COACHES
Ron ClarkPersonal Trainer
Ron Clark’s educational background and work experience has always been centered on exercise physiology. He started competing in bodybuilding in the late 70’s and won numerous titles, including the Mr. Michigan title in 1983. As the fitness movement spread throughout the country, he moved to California, where he performed as Conan at Universal Studios. In 1988, he worked as a Sports Performance Trainer with US athletes who were training for the Olympics in Seoul, Korea. Today, in addition to training clients and operating Esteem Fitness Training, he also serves as a coach and strength and conditioning specialist for the Grand Valley State University hockey team, one of the most accomplished programs in the state.
Derek SimonTrainer Intern
Derek is currently fulfilling an internship from Grand Valley State University at Esteem Fitness. He is studying Exercise Science and will be graduating in the spring of 2018 with a bachelor degree. Derek plans to continue his education at Grand Valley towards a master’s degree in Occupational Therapy.
Derek also played 4 years with Grand Valley’s Hockey Program as a defenseman and co-captain.
Dawn DetraPersonal Trainer
Dawn Detra is certified through the National Federation of Professional Trainers.
Dawn has been actively involved in fitness for over 23 years, and the last 13 years as a personal trainer. During high school she played basketball and softball and that’s where her passion for fitness began. Soon after graduating she realized that she needed to change her eating and exercise habits if she wanted to stay in shape.
Dawn now competes successfully in triathlons and believes regardless of your age or current physical condition, it’s never too late to begin a regular exercise regimen.
“If your lifestyle doesn’t control your body, your body will control your lifestyle.”